1. 1 day ago  /  2,746 notes  /  Source: velstadt

  2. standardmoves:

Reverse Crunch Leg Lift
3 sets of 20 reps
Amy Steiner
Start lying on the back. Bring the knees into the chest then extend the legs straight, and perpendicular to the floor. Bring the fingertips behind the head with the elbows pointing out to the sides. Engage the core and lift the toes towards the sky, squeezing through the low belly and lifting the glutes and low back slightly off the floor. Release back down and then lift back up. Continue this move, going for 15 to 20 reps. Rest and repeat.

Good for core strength and toning.
Standard Moves presented by PUMA.



 

    standardmoves:

    Reverse Crunch Leg Lift

    3 sets of 20 reps

    Amy Steiner

    Start lying on the back. Bring the knees into the chest then extend the legs straight, and perpendicular to the floor. Bring the fingertips behind the head with the elbows pointing out to the sides. Engage the core and lift the toes towards the sky, squeezing through the low belly and lifting the glutes and low back slightly off the floor. Release back down and then lift back up. Continue this move, going for 15 to 20 reps. Rest and repeat.

    Good for core strength and toning.

    Standard Moves presented by PUMA.

     

    1 day ago  /  220 notes  /  Source: standardmoves

  3. d0gbl0g:

pupside down

    d0gbl0g:

    pupside down

    (via xnovawolfx)

    1 day ago  /  74,459 notes  /  Source: irerisitahiri

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    1 day ago  /  260,348 notes  /  Source: usenowayasway

  5. (via knight-artorais)

    4 days ago  /  400,755 notes

  6. photo

    4 days ago  /  352,959 notes  /  Source: pythonprincen

  7. glowpinkstah:

inuis:

fantomeheart:

The only acceptable birthday cake

so when you blow out that candle you’ll be killing that charmander happy birthday u sick fuk

ahahahahahahahaha/sob

    glowpinkstah:

    inuis:

    fantomeheart:

    The only acceptable birthday cake

    so when you blow out that candle you’ll be killing that charmander happy birthday u sick fuk

    ahahahahahahahaha/sob

    (via xnovawolfx)

    4 days ago  /  163,468 notes  /  Source: fantomeheart

  8. (via xnovawolfx)

    4 days ago  /  2,938 notes  /  Source: halloweenspice

  9. gamefreaksnz:

Pokémon Omega Ruby & Alpha Sapphire trailer reveals Mega SlowbroNintendo has released a new video to introduce the Mega-Evolved form of Slowbro in Pokémon Omega Ruby and Alpha Sapphire.View the trailer here.

    gamefreaksnz:

    Pokémon Omega Ruby & Alpha Sapphire trailer reveals Mega Slowbro

    Nintendo has released a new video to introduce the Mega-Evolved form of Slowbro in Pokémon Omega Ruby and Alpha Sapphire.

    View the trailer here.

    4 days ago  /  409 notes  /  Source: gamefreaksnz

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    1 week ago  /  286 notes  /  Source: vetisx

  11. (via master-senpai)

    1 week ago  /  175 notes  /  Source: tokimeku

  12. 
souce

    souce

    (via nsfwsenpai)

    1 week ago  /  4,778 notes  /  Source: thehappyfatgirl

  13. photo

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